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Heart Detox Program: 4 Day Journey of Breath, Food, and Stillness
Guided by Aunty Orn, our warm-hearted cook and healer, this program explores the Thai traditional view of the Heart, not only as an organ, but as the home of the spirit (“Jit” and “Jai”).
Over these peaceful days, you’ll:
- Learn how Thai herbs and foods like roselle, lotus seed, banana blossom, and sesame nourish the heart and calm emotions
- Practice heart-centered breathwork and meditation to release sadness, anxiety, and emotional fatigue
- Join gentle yoga and forest walking to balance circulation and energy flow
- Enjoy herbal steam baths and warm compress therapy that promote relaxation and inner warmth
- Reconnect with your natural rhythm — feeling light, peaceful, and more connected to your own heart
Program Flow
Friday – Arrival & Soft Opening
Arrive, settle in, and enjoy your first herbal welcome tea
“Breathing from the Heart” session & light dinner workshop
Candlelight meditation to unwind and arrive fully
Saturday – Awakening the Heart
Morning herbal tea & forest walk with mindful breathing
Nourishing breakfast with calming herbs
Local activity
Thai cooking class: Heart-healing menu (roselle curry, sesame tofu, lotus tea)
Gentle evening with Loving-Kindness Meditation
*Activities may change depending on the weather or hosts.
Sunday – Deep Rest & Reconnection
Gentle Heart Yoga & Breath Flow in the morning
Relaxed breakfast & journaling time in nature
Herbal steam & salt pot compress therapy for circulation & calmness
Slow dinner followed by “Stories of the Heart” by the fire
Monday – Closing & Gratitude
Morning gratitude meditation
Farewell lunch shared with an open heart
Leave light, peaceful, and deeply nourished
Price
➜ Private Room: 3,000 THB / night → 12,000 THB (full 4 days)
➜ Shared Room (2 persons): 4,000 THB / night → 16,000 THB (full 4 days)
➜ Shared Room (4 persons): 4,750 THB / night → 19,000 THB (full 4 days)
Prices include meals, activities, and accommodation for a complete cultural retreat experience.
Guests may join for 1–4 days.
Free round-trip transfer for 3-night stays or longer