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Nourishing Food & Emotional Balance Retreat

October 17, 2025 @ 1:00 pm - October 20, 2025 @ 11:00 pm
A gentle, holistic retreat designed to restore your body’s inner rhythm through herbal food, mindfulness, and connection with nature.

Guided by Aunty Orn, our warm-hearted host and herbal cook, you’ll learn how Thai traditional wisdom sees the Spleen as the center of nourishment — the organ that transforms food into energy and supports emotional balance.

Over these peaceful days, Aunty Orn will guide you to:

  • Cook healing Thai dishes that strengthen the digestive system and “chi” energy
  • Understand how herbs like ginger, galangal, pumpkin, and rice help tonify the spleen and calm the mind
  • Practice gentle yoga, meditation, and herbal steam therapy to release stress and improve circulation
  • Reconnect with the natural rhythm of your body — and rediscover how food, rest, and breath can truly heal

Join for 1 to 4 days — or stay for the full weekend to feel grounded, nourished, and emotionally balanced.

Program Flow:

Day 1 – Arrival & Settling In

Arrive, unwind, and enjoy a warm herbal welcome.
Visit the local market, cook together with Aunty Orn, and share your first healing meal.
Evening meditation under candlelight to calm the mind and prepare for rest.

Day 2 – Connection with Nature

Begin the morning with herbal tea and a mindful village walk.
Join a local craft activit,y such as weaving a Saad Yaeng bamboo mat or clay work
Cook nourishing Thai dishes that balance the digestive system and “chi.”
End the day with gentle meditation and early rest.

*Activities may change depending on the weather or hosts. We’ll notify you before the program begins.

Day 3 – Deep Healing & Relaxation

Start the day with yoga and breathing practice.
Enjoy a slow breakfast and free time to rest, read, or wander the garden.
Afternoon herbal steam bath and salt pot compress massage to nourish circulation and balance the body.
Dinner together followed by a peaceful evening reflection.

Day 4 – Closing & Renewal

Morning yoga and breakfast in nature.
Farewell lunch shared with the group before departure, leaving with a light body, clear mind, and joyful heart.

Price

➜ Private Room: 3,000 THB / night → 12,000 THB (full 4 days)
➜ Shared Room (2 persons): 4,000 THB / night → 16,000 THB (full 4 days)
➜ Shared Room (4 persons): 4,750 THB / night → 19,000 THB (full 4 days)

Prices include meals, activities, and accommodation for a complete cultural retreat experience.
Guests may join for 1–4 days.
Free a round-trip transfer for 3-night stays.